Episodes

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3 days ago

1 min

What qualifies someone for medical weight loss? There is no single cutoff. It is a clinical decision based on health history, goals and lab results, and for prescription medication clinicians commonly use BMI guidelines. In this episode, SDBody Mission Hills explains those guidelines, why medication is only one option, and why bloodwork comes first.Learn more:https://sdbody.com/what-qualifies-for-medical-weight-loss-mission-hills/?utm_source=podbean&utm_medium=audio&utm_campaign=campaign&utm_content=episodeGoogle Business post:https://share.google/67uYnNz3wrsfquzwGSDBody Mission Hills | 1747 Hancock St Ste C, San Diego, CA 92101 | (619) 772-0252Contact us today to learn more.This episode is narrated with an AI-generated voice.

3 days ago

1 min

3 days ago

1 min

What Are the Negatives of Cryotherapy in San Diego?
The negatives of cryotherapy start with the cold itself: cold burns on skin that isn't fully dry, a brief rise in blood pressure, and headache, dizziness, or lingering shivering after a session. In this episode, we cover how whole body cryotherapy works, what the research does and doesn't show, and which health factors are worth raising with a clinician before you try it.
 
Read the full article: https://sdbody.com/negatives-of-cryotherapy-mission-hills/?utm_source=podbean&utm_medium=audio&utm_campaign=campaign&utm_content=episode
SDBody Mission Hills on Google: https://share.google/5cbqdyLhCboxmRftA

3 days ago

1 min

4 days ago

1 min

Cold plunge sessions in Mission Hills, San Diego should stay short and be set to your health history. This episode explains why SDBody screens before a first plunge, why the first thirty seconds are the hardest, why uncontrolled shivering means it's time to get out, and how to time a plunge around strength training. Educational only, not medical advice.
 
Infrared sauna and cold plunge: https://sdbody.com/how-long-to-stay-in-a-cold-plunge-mission-hills/?utm_source=podbean&utm_medium=audio&utm_campaign=campaign&utm_content=episode GBP post: https://share.google/zEOlVFsAaWW2vHeU8 
 
SDBody Mission Hills, 1747 Hancock St Ste C, San Diego, CA 92101, (619) 772-0252
 
Book a session to get a starting protocol set for you.
 
This episode is narrated with an AI-generated voice.

4 days ago

1 min

4 days ago

1 min

The five most commonly reported signs of hormonal imbalance are unexplained weight gain, low energy, poor sleep, mood swings or anxiety, and lower sex drive. This episode explains why each sign overlaps with thyroid function, stress, diet, medications and other conditions, and how a physician-led La Jolla clinic uses history, an exam and on-site labs before discussing treatment.
 
Hormone care at SDBody: https://sdbody.com/five-signs-of-hormonal-imbalance-la-jolla/?utm_source=podbean&utm_medium=audio&utm_campaign=campaign&utm_content=episode GBP post: https://share.google/ZEJbtHPoT4WcEyTNw 
 
SDBody La Jolla, 7710 Fay Ave, La Jolla, CA 92037, (858) 401-2383
 
Book a consultation to have your symptoms and labs reviewed in context.
 
This episode is narrated with an AI-generated voice.

4 days ago

1 min

4 days ago

1 min

PEMF therapy in La Jolla delivers low-frequency pulsed electromagnetic fields through a mat or applicator. This episode covers what a session involves, why the strongest evidence sits with FDA-cleared prescription devices (such as bone growth stimulation after certain fractures), why general wellness use has a smaller and more mixed research base, and who needs screening first.
 
PEMF therapy in La Jolla: https://sdbody.com/what-does-pemf-actually-do-la-jolla/?utm_source=podbean&utm_medium=audio&utm_campaign=campaign&utm_content=episode GBP post: https://share.google/X9bVzJs00ssbO2FgT 
SDBody La Jolla, 7710 Fay Ave, La Jolla, CA 92037, (858) 401-2383
 
Book a visit to find out whether PEMF fits your recovery routine.
 
This episode is narrated with an AI-generated voice.
 

4 days ago

1 min

Sep 30, 2026

1 min

A full hormone panel typically covers your hormone profile, thyroid function, and metabolic and blood sugar health. SDBody Mission Hills walks through its Core, Hormone, and Advanced lab panels and how results are reviewed in San Diego.
 
Take the assessment: https://sdbody.com/lab-assessment/?utm_source=podbean&utm_medium=audio&utm_campaign=paas 
GBP post: https://share.google/uh6aBZj4YWIl6KFP7
SDBody Mission Hills, 1747 Hancock St Ste C, San Diego, CA 92101, (619) 772-0252
Contact us today to learn more.
 
This episode is narrated with an AI-generated voice.

Sep 30, 2026

1 min

About SDBody Mission Hills

SDBody Mission Hills is a physician-led hormone and metabolic health practice on Hancock Street in San Diego. Board-certified physicians and our PA build every protocol from your own bloodwork and body-composition data — then track whether it's actually working.

We offer hormone optimization and BHRT, testosterone therapy, medical weight loss with GLP-1 therapy and muscle preservation, peptides, NAD+, and IV therapy. Prescription therapies are physician-supervised throughout, and plans are adjusted over time rather than set once.

Normal isn't always optimal. If you've been dismissed because your labs fell inside the range, we'll look further.

SDBody Mission Hills · 1747 Hancock St Ste C, San Diego, CA 92101 · (619) 772-0252